Location: Trinity Presbyterian Church, 1416 Bolton Street, Winston-Salem, NC 27103
Time: 10:00 AM - 10:30 AM
Program: Take a Seat and Stretch: Chair Yoga for Senior Women
Our session will be led by N&N’s very own Laura DeCinque, who has been a group exercise instructor for nearly 15 years, getting her start by working out at YMCAs. Laura enjoys helping others get fit and encouraging lifestyle changes as we age. Chair yoga is perfect for anyone who wants to stay active without having to get down on the floor. Using a sturdy chair for support, we will stretch, breathe, and move through simple poses that help improve balance, flexibility, and posture — all while staying comfortable and safe. Laura’s demonstration will include gentle movements, mindful breathing, and moments of relaxation that leave you feeling calm, refreshed, and renewed.
Here are just a few of the benefits you may enjoy:
💜 Better balance and flexibility
💜 Less stiffness and more mobility
💜 Reduced stress and improved sleep
💜 Connection and laughter with friends
Come take a seat, stretch, and breathe with us — it’s the perfect way to care for your body, relax your mind, and share a little joy with friends.